![]() ![]() This breakthrough book from James Clear is the most comprehensive guide on how to. The book is PACKED with Big Ideas (as in: RIDICULOUSLY packed!). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Plus, check out the Algorithms module in our Mastery Series where we help you move from Theory to Practice Mastery as we use our willpower wisely to install habits that run on autopilot. :)Īnd, as this is one of my favorite subjects, we have a few 101s you might enjoy including: Habits 101, Willpower 101 and Algorithms 101. (With Superhuman by Habit tied for that third slot. ) For the record, I’d say this book, James Clear’s Atomic Habits and Stephen Guise’s Mini Habits are the Top 3 most practical books on the subject. BJ is THE academic authority on the subject. ![]() If you’re looking to Optimize your ability to create habits that stick, I think you’ll LOVE the book. If you want to create long-term change, it’s best to start small.” It’s a design flaw-not a personal flaw.”Ī couple other gems to keep in mind: “If there’s one concept from my book I hope you embrace, it’s this: People change best by feeling good, not by feeling bad.” And: “The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth. In this book, he introduces us to the core elements of his Fogg Behavior Model as we learn that habit change doesn’t need to be as hard as we make it. He is one of the world’s leading authorities on the science of behavior change and has deeply influenced how we think about habit change-on both a product development level and a personal level. BJ Fogg founded the Behavior Design Lab at Stanford University. ![]()
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